Find Your Sustainable Wellness

Hello and thank you for visiting! My name is Jessica Blais. I am a NASM certified Personal Trainer, NASM certified Nutrition Coach and a CLYT Yoga Instructor. Helping people on their journey to sustainable wellness is my passion. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals in a healthy way. I analyze your abilities, muscle imbalances, lifestyle, along with strengths and weaknesses to create your individualized fitness plan. Email me with any questions or check out my services here.