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The initial consultation is designed to gather information, both emotional and physical to help design a specific program for each client. This ensures that the training process will meet the goals of the client and remain within their ability.

All training is based off of the required initial consultation.

One hour customized training session.

*Training is based off of the required initial consultation and is tailored to the client's specific needs/goals.

**Clients have access to their plan 24/7 via the downloadable phone app.

$50/session ** currently unavailable 

On the go, no time for in-person sessions but need to be held accountable? With my app you can take your custom workouts with you wherever you go! Just like in-person training all workouts are designed for each individual client. Follow workouts, log sessions, results, food, talk to your trainer, all in the comfort of your home (or work) ALL within the app!

$40/week

Join in on the fun!

Get a great sense of community and accountability without the time demands. These in-app group challenges are great for anyone who is looking for progressive and generalized programs. Download the app, track your progress, join in the conversations and be ready for some giveaways! You will love it!

Price varies

Exercise and nutrition go hand-in-hand for success in weight loss and muscle gaining goals. Sign up for a 12 week nutrition coaching plan 

or

opt for an add-on nutrition coaching package with your personal training sessions.

12 week plan nutrition coaching

 $500

Nutrition coaching add-on

$35/week

Sometimes we can't make it to the  appointment.... but we still want the appointment. Video coaching is a great way to stay accountable and on-task but not have to take the time to travel. Live video nutrition coaching and personal training sessions are available.

$50/hour session